For Women, teenagers and children at 10 years
There will be no training during the summer holidays.
Training will start again on 12 September 2025
Welcome to our Dojo!
Taking a self-defence course is also very useful in many other areas of life.
You will learn to protect yourself against an attacker, increase your self-confidence and assertiveness,
Improve your mental and physical condition and you practise intensively to make the right decision.
Our self-defence training
You will not learn a typical martial art or combat sport with us, but we will teach you a very effective and realistic self-defence system
You will quickly learn how to defend yourself safely.
This course is suitable for beginners, you don’t need any special previous experience.
To try it out, I invite you to a free trial lesson.